Foods For Menopause Weight Loss
The Bottom Line
Menopause is linked to changes in metabolism, reduced bone density and increased risk of heart disease.
Additionally, many women going through menopause experience unpleasant symptoms, such as hot flashes and poor sleep.
A whole-foods diet high in fruits, vegetables, whole grains, high-quality protein and dairy products may reduce menopause symptoms. Phytoestrogens and healthy fats, such as omega-3 fatty acids from fish, may also help.
You may want to limit added sugars, processed carbs, alcohol, caffeine and high-sodium or spicy foods as well.
These simple changes to your diet may make this important transition in your life easier.
Video: What should a day of eating look like during menopause?
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