Crock Pot Lentil & Kale Soup Recipe - Laura Vitale - Laura in the Kitchen Episode 976



Lentil and Kale Soup

Lentil and Kale Soup

Lentil and Kale Soup

Yields: 8 servings | Serving Size: 1 cup | Calories: 241 | Total Fat: 15 g | Saturated Fat: 11 g | Trans Fat: 0 g | Cholesterol: 1 mg | Sodium: 153 mg | Carbohydrates: 21 g | Dietary Fiber: 6 g | Sugars: 3 g | Protein: 7 g | SmartPoints: 10

Ingredients

  • 1 medium onion, coarsely chopped
  • 1 tablespoon extra-virgin olive oil
  • 1 medium carrot, peeled and coarsely chopped
  • 1 stalk celery, coarsely chopped
  • 1 cup chopped kale
  • 1/2 cup lentils
  • 3 cups vegetable broth
  • 2 bay leaves, torn in half
  • 2 cups canned lite coconut milk
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup water (to water it down)

Instructions

  1. Over medium-low heat, in a saucepan with extra-virgin olive oil, sautè the onions for 2 minutes then add the carrots and celery. Cook for 5 minutes.
  2. Add the kale and cook for another 10 minutes.
  3. Add the lentils then toss them in the saucepan for 2 minutes.
  4. Add the vegetable broth and the bay leaves. Let it boil then simmer on low heat for 20 minutes.
  5. Add the coconut milk then cook for another 10 minutes.
  6. Season with salt and pepper then take away the bay leaves and discard them.
  7. With the use of an immersion blender, blend the soup until smooth and creamy.
  8. Cook for another 5 minutes. Adjust the consistency of the soup with the water.
  9. Ladle them to individual mugs then drizzle with extra virgin olive oil.





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Date: 15.12.2018, 23:23 / Views: 34155