Crock Pot Lentil & Kale Soup Recipe - Laura Vitale - Laura in the Kitchen Episode 976
Lentil and Kale Soup
Yields: 8 servings | Serving Size: 1 cup | Calories: 241 | Total Fat: 15 g | Saturated Fat: 11 g | Trans Fat: 0 g | Cholesterol: 1 mg | Sodium: 153 mg | Carbohydrates: 21 g | Dietary Fiber: 6 g | Sugars: 3 g | Protein: 7 g | SmartPoints: 10
- 1 medium onion, coarsely chopped
- 1 tablespoon extra-virgin olive oil
- 1 medium carrot, peeled and coarsely chopped
- 1 stalk celery, coarsely chopped
- 1 cup chopped kale
- 1/2 cup lentils
- 3 cups vegetable broth
- 2 bay leaves, torn in half
- 2 cups canned lite coconut milk
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 cup water (to water it down)
- Over medium-low heat, in a saucepan with extra-virgin olive oil, sautè the onions for 2 minutes then add the carrots and celery. Cook for 5 minutes.
- Add the kale and cook for another 10 minutes.
- Add the lentils then toss them in the saucepan for 2 minutes.
- Add the vegetable broth and the bay leaves. Let it boil then simmer on low heat for 20 minutes.
- Add the coconut milk then cook for another 10 minutes.
- Season with salt and pepper then take away the bay leaves and discard them.
- With the use of an immersion blender, blend the soup until smooth and creamy.
- Cook for another 5 minutes. Adjust the consistency of the soup with the water.
- Ladle them to individual mugs then drizzle with extra virgin olive oil.
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