How To GROW Long Strong Nails Fast At Home | Grow Long and Strong Nails Super Fast



How To Grow Nails Faster And Stronger

How To Grow Your Nails Faster And Stronger

Here are a few tips that will help you sport strong and healthy nails in no time:

1. Lemon Juice

Image: Shutterstock

The Vitamin C in lemons facilitate the healthy growth of nails. Lemons also help in removing yellow nail stains since they act as a bleaching agent.

Method 1

How To Do It?

In a bowl, mix 1 tablespoon of lemon juice and 3 tablespoons of olive oil. Heat the solution for about 20 seconds in the microwave and soak your nails in it for 10 minutes.

How Often?

Do this every day.

Method 2

How To Do It?

An alternative method would be to rub a slice of lemon on your nails for about five minutes before washing them off with warm water.

How Often

Every day.

Tip –Don’t use lemons if you have any cuts or hangnails as it may sting.

2. Coconut Oil

Image: Shutterstock

Coconut oil contains nutrients that provide moisture and nourishment for the nails and the skin around the nails. This, in turn, ensures healthy and strong nail growth. Coconut oil is also great for treating fungal infections in the nails.

How To Do It?

Warm up some extra virgin coconut oil in a bowl and massage it into your nails and fingers. Massage in circular motions. This will help in the circulation of blood, which will promote nail growth.

How Often?

Every night before going to bed.

3. Orange Juice

Image: Shutterstock

The Vitamin C in the orange juice can help in the production of collagen that keep your nails strong and healthy.

How To Do It?

Squeeze out the juice from an orange into a bowl. Soak your nails in it for 10 minutes and wash them. Don’t forget to moisturize them properly.

How Often?

Once a day.

4. Olive Oil

Image: Shutterstock

In order to ensure that your nails are healthy and growing strong, it’s important to keep them nourished and moisturized. Olive oil contains Vitamin E, which improves blood circulation and facilitates nail growth.

How To Do It?

Heat up some olive oil and massage it into your nails and cuticles for about five minutes. Wear gloves and let it sit overnight. Alternatively, you can soak your nails in warm olive oil for fifteen to twenty minutes.

How Often?

Once a day.

Foods That Make Your Nails Stronger

Just topical treatments aren’t enough! Here are foods you should include in your diet if you want healthy and shiny nails.

1. Eggs

Image: Shutterstock

The protein found in eggs are crucial to development, making the bones in our body, nails, and hair much stronger. Eggs are rich in Vitamin D, B12, and Biotin. Biotin does wonders for strengthening the nails and making them less brittle.

2. Beans

Image: Shutterstock

Again rich in biotin, beans are great for helping in the growth of nails. During a study, it was found that if biotin-rich foods were consumed, the nails’ thickness increased by about 25%. So try and incorporate beans into your daily diet.

3. Oats

Image: Shutterstock

Minerals like copper and zinc are vital for the maintenance of bones and nails. These can be found in oats. It’s really easy to incorporate oats into your daily diet. Simply switch your bowl of cereal with a bowl of oatmeal with some fresh fruit!

4. Sunflower Seeds

Image: Shutterstock

Sunflower seeds are a powerhouse of nutrients. Containing minerals like copper and manganese, they encourage the production of connective tissues in the bones and cartilage. They can be sprinkled onto bread, salads, or on just about anything!

5. Salmon

Image: Shutterstock

This one’s for the ones who love their fair share of seafood. Salmon contains nutrients that are supposed to make the bones and nails strong. Salmon also contains Vitamin D, which is crucial for the growth of bones.

There you are! That’s all there is to know about why your nails aren’t growing and how exactly you can grow them faster and stronger. Eating the right foods and taking care of your nails really do make the hugest difference. So, follow these methods and let us know how they worked out for you.






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Date: 15.12.2018, 23:52 / Views: 45465